Thursday, December 29, 2016

Fast Metabolism Diet - Round 2 Day 27 and Day 28(W4) - P3

I tried following the phase 3 diet plan, probably not very accurate as I was busy packing for the trip.

At the end of second round I did weigh in 138 pounds, which is a overall loss of 8 pounds. I didn't lose any more weight as I did in phase 1, but I was able to retain the weight loss and inches did go down.

At the marriage many people did note that I have lost weight and many people did compliment me on that.

I will be starting the round 3 of the diet starting Monday January 2nd. Planning to log the process and use the old blogs as my reference for next round. 

Fast Metabolism Diet - Round 2 Day 26(W4) - P3

This marks the last week of round 2, cannot even believe that I am already through 2 rounds. I really love this way of eating, not that anything has got any easier for me in terms of food prep and dreaded Phase2; but how it makes me feel at the end of the day. I feel lighter, tighter and when I exercise I feel I have more energy and endurance. I have not lost crazy amount of weight(much to claim of lose 20 pounds in 28 days), but I have lost some and I am ready to celebrate and acknowledge that!!

Breakfast
Oatmeal + coconut+ cashews + baby carrots

Snack 1
Almond milk Golden milk

Lunch
Cauliflower + Sweet potato + chickpea backed in olive oil

Snack 2
Not Hungry

Dinner

Exercise 
T25 stretch

Additional Notes -
With this diet I have learned a lot about how our body reacts to what kind of food you eat. I am amazed at the way our body feels when we eat FAT. I feel so much more satiated. I feel I could skip snacks because I was so full. It makes one happier too!!