This is to document the day 1 of my diet.
Breakfast
Started the day with a cup of herbal tea(no caffeine); ate breakfast after 45 min of waking up.
Breakfast was oatmeal with cut up apple on top
Snack 1
Mango. I got frozen organic mango from Traders Joe; yumm!!
Lunch
Minestrone soup. This soup has tomatoes as the fruit, so I didn't eat any fruit for lunch
Snack 2
An apple Cup of warm ginger herbal tea(no caffeine)
Dinner
Red kidney beans Broccoli stir fry Brown rice pasta
Bedtime Chamomile Tea
Exercise - T25 Alpha Cardio, was not able to do much with splitting headache.
Water - 70 oz
Mood Diary - I had splitting headache all day, it got really worst in the evening. I was not able to eat my dinner on time and so was miserable by the end of the day
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