Breakfast
Oatmeal(1/2 cup cooked)+cashew and coconuts(1/4 cup) + one persian cucumber.
Didn't get to eat anything for this snack as I was in a meeting marathon. That is ok, anyways I was sitting all the time.
I did have golden milk made from Almond Milk as first thing in the morning, may be that can count as morning snack
Lunch
I recently recently realized that Phase 3 lunch doesn't include grains. I think I ate grains for lunch on all Phase 3 days. Anyways have corrected my mistake ever since.
Cauliflower roasted in Olive Oil + Black Beans + Peaches(frozen)
Snack 2
Red Bell Pepper + Celery + Almond butter
Dinner
Egg plant curry cooked in olive oil + brown rice tortilla
Egg plant curry cooked in olive oil + brown rice tortilla
Exercise
None
None
Additional Notes -
I am bit hesitant to weight myself tomorrow, just because I think I might not have lost weight, rather might have crawled back in 140 range. I know I should not bother so much about the weight as far as I can fit into my clothes in a better way; but still that number is a psychological barrier.
I am bit hesitant to weight myself tomorrow, just because I think I might not have lost weight, rather might have crawled back in 140 range. I know I should not bother so much about the weight as far as I can fit into my clothes in a better way; but still that number is a psychological barrier.
No comments:
Post a Comment