Starting Weight – 138 pounds
Breakfast
1 cup Oatmeal + 1 Cup blueberries
Snack 1
1 cup Frozen Mango (Can we just have phase 1 forever)
Snack 1
1 cup Frozen Mango (Can we just have phase 1 forever)
Lunch
Vegetable curry(recipe from cook book) + Brown Rice tortilla + Apple
Vegetable curry(recipe from cook book) + Brown Rice tortilla + Apple
Snack 2
Dinner
Vegetable curry(recipe from cook book) + Brown rice tortilla
Water
Exercise
T25 Speed 2.0
T25 Speed 2.0
Additional Notes -
Ok I did cheat a bit on my diet today. Emotional stress got worst of me; nothing outrageous but yes not perfect either.
Ok I did cheat a bit on my diet today. Emotional stress got worst of me; nothing outrageous but yes not perfect either.
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