I recently realized that
all my FMD emails are going in SPAM box, and I was wondering why I am not
getting any more emails from FMD. Well it has been corrected so hopefully now I
will be receiving emails.
I was just browsing
through the help section and found some very useful
tips(https://hayliepomroy.zendesk.com/hc/en-us/articles/212178466-HELP-I-m-not-losing-weight-)
Below are the tips which
I think I will be using on my next round, which starts on 6th March.
1. Extend-a-phase
Would be super tough to increase my phase 2 to three days, God
the idea makes me dizzy, but you got to do what you got to do, so I will be
incorporating this alternate week. Wish me luck !!
2. Shift your
grains
I can do that, so it would be more of sweet potato and quinoa as I
have been eating more of grains in last few rounds.
3. Add veggies to
your snacks
I think i do slack on this one, especially during weekends. In my
lessons learned I have mentioned this as one of the things I want to improve
on. I think meal prep might be the key to implement it.
4 Puree some strategic
vegetables
I think I will add some green smoothies(Detox smoothie for phase 2).
Will also add basil to the mix as it has been mentioned as a good plateau-buster.
Kale shake !!
5. Pucker up
Will try more lemon water. Half lemon in herbal tea after I wake up.
6. Belly Flat Salad
I loved the recipe of this salad but getting organic Papaya is
very tough, I have not found one in Trader's Joe or Whole Foods also. And 1/4
cup of lemon juice is a LOT of lemon juice, might be like 3 lemons. Anyways
might try this salad anyways.
I am bit in a fix here, have been diligently following Dr Eric Berg on FB and really likes his point of view on diet and supporting important organs, got his book as well. Now I am in a fix should i try his 14 days liver enhancement diet and then move on to Fast Metabolism diet or first do one round of FMD and then try Liver Enhancement.
If I decide on next round of FMD, it would be from 6 March - 2 April. Pretty much my last chance to have a summer body before summer arrives. I know that if I do it diligently I will lose weight and will feel greater.