Breakfast
Oatmeal+Apple
Snack 1
Pear
Lunch
Veg Chilli + wild Rice + Mango
Snack 2
Baked Apple
Dinner
Veg Chilli + wild Rics
Exercise
None
Additional Notes -
Got headache today. I think this headache is more of bloating than caffeine withdrawal. I wish I didnt have this. I havent weighed myself for this week. I feel lean and I think that is enough for me for now. One pivotal thing which happened over weekend is that as i cheated on my diet, i didnt feel as great as I usually do so I was so eager to go back on the diet and feel leaner and better again. For me this is a very positive change.
Oatmeal+Apple
Snack 1
Pear
Lunch
Veg Chilli + wild Rice + Mango
Snack 2
Baked Apple
Dinner
Veg Chilli + wild Rics
Exercise
None
Additional Notes -
Got headache today. I think this headache is more of bloating than caffeine withdrawal. I wish I didnt have this. I havent weighed myself for this week. I feel lean and I think that is enough for me for now. One pivotal thing which happened over weekend is that as i cheated on my diet, i didnt feel as great as I usually do so I was so eager to go back on the diet and feel leaner and better again. For me this is a very positive change.
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