As always my phase 2 starts with snack; it is very easy to boil up 3 eggs and eat them up when I am preparing my daughter for school.
Snack 1
3 boiled Eggs
Breakfast
Mushroom, Broccoli and Red onion egg white omelet
Lunch
Edamame confetti salad
Snack 2
3 boiled eggs
Dinner
Three pepper Egg white souffle
Exercise
ISO Hammer conditioning
Additional Notes -
Ok things were really tough today, and I am not exagerating they were! I was so ready to eat something cooked, nice and warm with some comfort to it, something like naan and Curry; but I knew it is the last week and if I break the diet I will not feel good. Just holding on to that thought I was able to get through the evening. At night though i did eat some pretzel thins; I know I voilated but anything to not wreck things up completely and don't forget I have one more day of Phase 2 to go tomorrow.
Also, earlier I thought I will stat the round 2 of FMD immediately after Sunday; but yesterday I decided that I would need a break; May be a week in there and I will start the second round. Now this might change once I start phase 3; but this is what I have thought of for now.
Snack 1
3 boiled Eggs
Mushroom, Broccoli and Red onion egg white omelet
Lunch
Edamame confetti salad
Snack 2
3 boiled eggs
Dinner
Three pepper Egg white souffle
Exercise
ISO Hammer conditioning
Additional Notes -
Ok things were really tough today, and I am not exagerating they were! I was so ready to eat something cooked, nice and warm with some comfort to it, something like naan and Curry; but I knew it is the last week and if I break the diet I will not feel good. Just holding on to that thought I was able to get through the evening. At night though i did eat some pretzel thins; I know I voilated but anything to not wreck things up completely and don't forget I have one more day of Phase 2 to go tomorrow.
Also, earlier I thought I will stat the round 2 of FMD immediately after Sunday; but yesterday I decided that I would need a break; May be a week in there and I will start the second round. Now this might change once I start phase 3; but this is what I have thought of for now.
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