Today is final Phase of FMD round 1, P3. And today i just thought of weighing myself and guess what i weighed 138.4 pounds(imagine me doing a happy dance here). My main aim of doing this diet was to go below 140 weight range and today I achieved it, i think my efforts of last 25 days did pay off eventually. I was struggling with 140 weight for last few years and no matter now much exercise I was doing I was just not going below 140; wooohoo...it is a day to celebrate for me(with a bottle of water of course :-) )
Breakfast
Oatmeal(1/2 cup cooked)+cashew and coconuts(1/4 cup)+half tsp almond butter; one persian cucumber.
Snack 1
1/4 cup almonds(slightly dry roasted)
1/4 cup almonds(slightly dry roasted)
Lunch
1 brown rice tortilla+1 egg whole egg cooked in olive oil with red onion+ red pepper+ arugula
1 brown rice tortilla+1 egg whole egg cooked in olive oil with red onion+ red pepper+ arugula
Snack 2
Hummus + veggies
Hummus + veggies
Dinner
Egg plant curry cooked in olive oil + brown rice tortilla
Egg plant curry cooked in olive oil + brown rice tortilla
Exercise
Yoga Extreme
Yoga Extreme
Additional Notes -
I am happy with the results so far!!
I am happy with the results so far!!
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