White Bean wrap - Phase 1

https://hayliepomroy.com/white-bean-wrap/

Phase 1| Serves 4
Prep time: 10 minutes | Total time: 10 minutes

 
 

Ingredients

2 cups canned cannellini beans, drained
2 small tomatoes, diced
1/2 cucumber, diced
3 or 4 fresh basil leaves, finely chopped
1 clove garlic, minced
1 lemon, juiced
Sea salt and pepper to taste
4 brown rice, spelt, or sprouted-grain tortillas

Directions

Place half of the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in the remaining whole beans, tomatoes, cucumbers, basil, garlic, lemon juice, salt and pepper. Spread the mixture on the tortillas and roll up.