This marks the last week of round 2, cannot even believe that I am already through 2 rounds. I really love this way of eating, not that anything has got any easier for me in terms of food prep and dreaded Phase2; but how it makes me feel at the end of the day. I feel lighter, tighter and when I exercise I feel I have more energy and endurance. I have not lost crazy amount of weight(much to claim of lose 20 pounds in 28 days), but I have lost some and I am ready to celebrate and acknowledge that!!
Breakfast
Oatmeal + coconut+ cashews + baby carrots
Snack 1
Almond milk Golden milk
Lunch
Cauliflower + Sweet potato + chickpea backed in olive oil
Snack 2
Not Hungry
Dinner
With this diet I have learned a lot about how our body reacts to what kind of food you eat. I am amazed at the way our body feels when we eat FAT. I feel so much more satiated. I feel I could skip snacks because I was so full. It makes one happier too!!
Breakfast
Oatmeal + coconut+ cashews + baby carrots
Snack 1
Almond milk Golden milk
Lunch
Cauliflower + Sweet potato + chickpea backed in olive oil
Snack 2
Not Hungry
Dinner
Exercise
T25 stretch
Additional Notes -T25 stretch
With this diet I have learned a lot about how our body reacts to what kind of food you eat. I am amazed at the way our body feels when we eat FAT. I feel so much more satiated. I feel I could skip snacks because I was so full. It makes one happier too!!
No comments:
Post a Comment