I tried following the phase 3 diet plan, probably not very accurate as I was busy packing for the trip.
At the end of second round I did weigh in 138 pounds, which is a overall loss of 8 pounds. I didn't lose any more weight as I did in phase 1, but I was able to retain the weight loss and inches did go down.
At the marriage many people did note that I have lost weight and many people did compliment me on that.
I will be starting the round 3 of the diet starting Monday January 2nd. Planning to log the process and use the old blogs as my reference for next round.
At the end of second round I did weigh in 138 pounds, which is a overall loss of 8 pounds. I didn't lose any more weight as I did in phase 1, but I was able to retain the weight loss and inches did go down.
At the marriage many people did note that I have lost weight and many people did compliment me on that.
I will be starting the round 3 of the diet starting Monday January 2nd. Planning to log the process and use the old blogs as my reference for next round.
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