Breakfast
Started the day with a cup of herbal tea(no caffeine); ate breakfast after 45 min of waking up. Breakfast was oatmeal with cut up apple on top
Snack 1
Mango. Same snack as yesterday
Lunch
Minestrone soup. This soup has tomatoes as the fruit, so I didn't eat any fruit for lunch
Snack 2
Baked apple + Cinnamon
Cup of warm ginger herbal tea(no caffeine)
Dinner
Broccoli stir fry Wild Rice
Exercise - T25 Gamma Speed 3.0, was not able to do much with splitting headache.
Water - 70 oz
Mood Diary - Splitting headache again. Just crashed down by the end of the day, didn't even have energy to drink my Chamomile tea.
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