Weekends are usually tough, especially when there are outings and gatherings planned. I did try to stick to the diet in whichever meal possible, but then some other meals were not even close to the recommended diet plan. No I didn't drink though.
Brief over view of what I ate over the weekend
Breakfast
Saturday and Sunday
Egg Omlete + veggies
Lunch
Saturday
Leftover from Dinner yesterday, but didn't have the lentils.
Sunday
Roasted Cauliflower + lentil
Dinner
Saturday
Indian meals with curry, Dal, naan, Mango Lassi and cake and ras malai. No guilt though, it happens once in a while so I am ok with what I ate.
Sunday
Had zucchini soup, for fat content had almond milk with coconut oil and coconut chips
Additional Notes:
I did weight myself on Sunday morning and I was back up at 144 pounds, weights myself after few hours it was 140 something I believe. So moral of the story is I need to buy a new weighing scale.
Brief over view of what I ate over the weekend
Breakfast
Saturday and Sunday
Egg Omlete + veggies
Lunch
Saturday
Leftover from Dinner yesterday, but didn't have the lentils.
Sunday
Roasted Cauliflower + lentil
Dinner
Saturday
Indian meals with curry, Dal, naan, Mango Lassi and cake and ras malai. No guilt though, it happens once in a while so I am ok with what I ate.
Sunday
Had zucchini soup, for fat content had almond milk with coconut oil and coconut chips
Additional Notes:
I did weight myself on Sunday morning and I was back up at 144 pounds, weights myself after few hours it was 140 something I believe. So moral of the story is I need to buy a new weighing scale.
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