Starting Weight – 139 pounds (weight increased by 1 pound from last week). Yes that is depressing and yes it takes lot of courage to be ok with these results and start a new week! You do feel like giving up and for a change let it go as easy as it can be; tired of restrictive eating; but then more than weight loss it is about the healthy life style changes and I am thankful that I am working towards that. This very thought made me do my meal preps yesterday night and press play for cardio in the morning!
Breakfast
1 cup Oatmeal + 1 Cup strawberries
Snack 1
1 cup Frozen Mango
Snack 1
1 cup Frozen Mango
Lunch
Vegetarian Lentil Chili + Brown Rice tortilla + Orange
Vegetarian Lentil Chili + Brown Rice tortilla + Orange
Snack 2
Apple + cucumber
Dinner
Dinner
Vegetarian Lentil Chili + Brown Rice pasta
Water
Exercise
Insanity Max30 Cardio Challenge
Insanity Max30 Cardio Challenge
This is a killer workout, no joke seriously insane! But I enjoyed it!
Additional Notes -
Today was impeccable in terms of food, but that is usually the case with Phase1, it is phase 2 and surprisingly more over phase 3 which are a problem! Anyways, this week's phase 3 is actually I-burn, ditto for week 4. Feels like my loss in terms of weight is stalled, but I think I will keep pushing, it is not that I am starving! I already excited about last week of FMD and so looking forward to plan my next one month, there are lot of combinations and plans going out in my mind!
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