Yes Weekend happened and what I feared happened, I went off the track. Saturday was not bad, but Sunday was a complete disaster in the sense that I ate sugar. But i am not feeling guilty about it, it was a conscious choice i made, it was festival which comes only once a year and I didn't want to miss eating the food that is so related to my childhood and in fact feeds my soul. I tried to control myself and not binge eat though.
Monday is a new day and I am very determined to continue with the diet.
Breakfast
Oatmeal +peanut butter+coconut shavings + some red bell pepper and carrots
Snack 1
None
Lunch
Idli and Sambhar(Veggies)
Snack 2
Cashew and Coconuts
Dinner
Exercise
None
Additional Notes -
Day 14 food diary doesn't exist because I ate whatever i wanted to eat.
Monday is a new day and I am very determined to continue with the diet.
Breakfast
Oatmeal +peanut butter+coconut shavings + some red bell pepper and carrots
Snack 1
None
Lunch
Idli and Sambhar(Veggies)
Snack 2
Cashew and Coconuts
Dinner
Exercise
None
Additional Notes -
Day 14 food diary doesn't exist because I ate whatever i wanted to eat.
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