So I started the weekend with the new enthusiasm of having lost around 8 pounds(SW-146, CW-138 pounds). As you might know i decided to take a break of one week before starting the second round. But the sequence of events over the weekend made me realized how better this diet makes me feel health wise, so even though I was not fully prepared for round 2, I decided to start round 2 from 10/24.
Also, i bought the Fast Metabolism diet app. It was 3$ and read in few blogs that it is worth it. Liking it so far.
Breakfast
Saturday -
Veggie omelet+Brown Rice Tortilla
Sunday -
Veggie omelet+Brown Rice Tortilla
Snack 1
I usually had random stacks, nothing consistent
Brown Rice tortilla+hummus+ veggies
Sunday -
Lentils+ rice+okra curry (all cooked in Olive oil)
Snack 2
I usually had random stacks, nothing consistent
Dinner
Saturday-
We went to a friends place and ate Naan(made from all purpose flour) and though it tasted so well, i think it created havoc in my digestion. Had some deep fried vegetable pakora(dipped in chickpea flour)
Sunday -
Was not feeling like eating anything, was super bloated, but eventually ended up eating hummus with a toast(cinnamon swirl)
Exercise
Saturday I did Byron Kest power yoga for toning. I love his yoga videos, just they are 1 hour long and finding the one hour of time that too with empty stomach is very challenging for me. Hence no exercise on Sunday.
Additional Notes
I want to add that on Sunday I had tea with Sugar and few more things which probably I should be having on this diet. In retrospect it was good because eating all that made me feel sick and bloated and made me realize that I do not need to take a week's break and decided to start my round two on 10/24. I am not fully prepared in terms of prep for Phase1 and I have made a lot of butternut squash soup and I think if I wont eat it, it might go waste.
What I learned over weekend bloating and stuffiness - Eating healthy is not a punishment, it is a privilege and necessity!!!
Also, i bought the Fast Metabolism diet app. It was 3$ and read in few blogs that it is worth it. Liking it so far.
Breakfast
Saturday -
Veggie omelet+Brown Rice Tortilla
Sunday -
Veggie omelet+Brown Rice Tortilla
I usually had random stacks, nothing consistent
Lunch
SaturdayBrown Rice tortilla+hummus+ veggies
Sunday -
Lentils+ rice+okra curry (all cooked in Olive oil)
Snack 2
I usually had random stacks, nothing consistent
Saturday-
We went to a friends place and ate Naan(made from all purpose flour) and though it tasted so well, i think it created havoc in my digestion. Had some deep fried vegetable pakora(dipped in chickpea flour)
Sunday -
Was not feeling like eating anything, was super bloated, but eventually ended up eating hummus with a toast(cinnamon swirl)
Exercise
Saturday I did Byron Kest power yoga for toning. I love his yoga videos, just they are 1 hour long and finding the one hour of time that too with empty stomach is very challenging for me. Hence no exercise on Sunday.
Additional Notes
I want to add that on Sunday I had tea with Sugar and few more things which probably I should be having on this diet. In retrospect it was good because eating all that made me feel sick and bloated and made me realize that I do not need to take a week's break and decided to start my round two on 10/24. I am not fully prepared in terms of prep for Phase1 and I have made a lot of butternut squash soup and I think if I wont eat it, it might go waste.
What I learned over weekend bloating and stuffiness - Eating healthy is not a punishment, it is a privilege and necessity!!!
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