Breakfast
Oatmeal+Apple
Snack 1
Mango
Lunch
Veg Chilli + sprouted grain tortilla + Pear
Snack 2
Apple
Dinner
Veg Chilli + wild Rice
Exercise
T25 Speed 1.0
Additional Notes -
It was a good day in terms of diet and exercise; I didn't eat anything out of my diet; even a bite of it. I think I am gradually settling into this new lifestyle and though sometimes I miss my usual cup of tea in morning I always feel the pay-off I this lifestyle is way more than a cup of sweet chai. I feel lighter and healthier and that is the best feeling in the world!
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